toning workout for women Restorative Yoga Poses

http://www.EkhartYoga.com Two great restorative yoga poses, and some ideas what you can do with your blocks! . A variation of supported baddha konasana and a variation of vipariti karani.

I like doing them towards the end of class, but certainly the first pose, supported bound angle pose can also be done at the beginning of class. Even do them by themselves to give yourself a treat.

Please comment how you feel after doing these and what use you would use them for, or if you have other creative ideas of how you can use yoga blocks!

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toning workout for women Restorative Yoga Poses
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